Hannes Botes 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
285
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 178 |
April 06, 2025 09:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 25 | 116 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 109 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | 108 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 25 | 114 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 26 | 117 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.