Hannes Botes v4:00/3:00r...5 row
3,404
Meters
13:00.0
Time
1:54.5
Pace
238
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 484 |
| Drag Factor | 178 |
April 06, 2025 10:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,404 | 1:54.5 | 233 | 1100 | 38 | 153 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 149 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 36 | 153 | |
| r: 2:30 | 64 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | 155 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | 154 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 38 | 155 | |
| r248 |
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Workout Graph
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