Hannes Botes 15x100m/1:00r SkiErg
1,500
Meters
6:27.9
Time
2:09.3
Pace
99
Calories
130
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 21:27.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 254 |
| Drag Factor | 129 |
April 08, 2025 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 40 | 130 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 58 | 118 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 32 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 45 | 137 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 41 | 133 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 49 | 132 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 26 | 128 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 44 | 133 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | 127 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | 129 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 37 | 126 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 39 | 124 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | 130 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 136 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | 135 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 133 |
| r548 |
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Workout Graph
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