Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/25 | 10x500m/1:00r | 18:44.7 | 1:52.4 | SkiErg | View workout | |
| 12/10/25 | 6x8:00/2:00r | 12,040m | 1:59.6 | SkiErg | View workout | |
| 12/08/25 | 10000m | 42:58.8 | 2:08.9 | SkiErg | View workout | |
| 12/06/25 | 8x1000m/2:00r | 30:27.9 | 1:54.2 | SkiErg | View workout | |
| 12/04/25 | 30:00 | 7,036m | 2:07.9 | SkiErg | View workout | |
| 12/02/25 | 6000m | 25:52.6 | 2:09.3 | SkiErg | View workout | |
| 12/01/25 | 5000m | 19:48.9 | 1:58.8 | SkiErg | View workout | |
| 11/29/25 | 3x1000m/1:00r | 12:55.0 | 2:09.1 | SkiErg | View workout | |
| 11/04/25 | 5x4:00/2:00r | 5,277m | 1:53.7 | SkiErg | View workout | |
| 09/27/25 | 5x4:00/2:00r | 5,339m | 1:52.3 | SkiErg | View workout | |
| 09/21/25 | v1:00/1:00r...7 | 4,882m | 1:47.5 | SkiErg | View workout | |
| 09/20/25 | 4x1500m/2:00r | 21:55.3 | 1:49.6 | SkiErg | View workout | |
| 09/07/25 | 10x1:00/1:00r | 3,026m | 1:39.1 | SkiErg | View workout | |
| 08/30/25 | v1:00/1:00r...7 | 4,016m | 1:59.5 | RowErg | View workout | |
| 08/02/25 | 4x3:00/2:00r | 3,362m | 1:47.0 | SkiErg | View workout | |
| 07/04/25 | 7x250m/0:45r | 5:50.1 | 1:40.0 | SkiErg | View workout | |
| 07/02/25 | v5:00/2:00r...5 | 3,885m | 1:55.8 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,810m | 1:46.7 | SkiErg | View workout | |
| 06/29/25 | 4x8:00/2:00r | 7,591m | 2:06.4 | RowErg | View workout | |
| 06/25/25 | v2:00/1:00r...7 | 4,276m | 1:59.2 | SkiErg | View workout | |
| 06/22/25 | 8x500m/2:00r | 13:54.2 | 1:44.2 | RowErg | View workout | |
| 06/18/25 | v1:00/2:00r...5 | 4,011m | 1:52.1 | RowErg | View workout | |
| 06/07/25 | v200m/3:32r...6 | 1,200m | 1:36.0 | RowErg | View workout | |
| 06/04/25 | 10x1:00/1:00r | 3,058m | 1:38.1 | SkiErg | View workout | |
| 05/24/25 | v8:00/2:00r...4 | 5,404m | 1:51.0 | SkiErg | View workout |