Freddy Banales v1:00/1:00r...7 SkiErg
4,882
Meters
17:30.0
Time
1:47.5
Pace
366
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,450 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 41 |
| Stroke Count | 720 |
| Drag Factor | 127 |
September 21, 2025 09:36:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,882 | 1:47.5 | 281 | 1268 | 41 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:30 | 94 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 42 | |
| r: 2:00 | 92 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 41 | |
| r: 2:30 | 110 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 40 | |
| r: 3:00 | 91 | |||||
| 3:30.0 | 973 | 1:47.9 | 279 | 1258 | 41 | |
| r: 3:30 | 104 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 42 | |
| r: 4:00 | 19 | |||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 1-1:30-2-2:30-3-3:30-4
app.erg.zone