Freddy Banales v4000m/1:00r...4 SkiErg
10,000
Meters
38:56.9
Time
1:56.8
Pace
683
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,372 |
| Overall Time | 41:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 42 |
| Stroke Count | 1626 |
| Drag Factor | 111 |
December 16, 2025 07:11:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1055 | 42 | |
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 42 | |
| r: 1:00 | 112 | |||||
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 42 | |
| r: 1:00 | 118 | |||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 42 | |
| r: 1:00 | 142 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 42 | |
| r372 |
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4-3-2-1 10k
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