Freddy Banales 10x500m/1:00r SkiErg
5,000
Meters
18:44.7
Time
1:52.4
Pace
356
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 28:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 47 |
| Stroke Count | 884 |
| Drag Factor | 110 |
December 13, 2025 12:26:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 47 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 48 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 48 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 48 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 47 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 47 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 45 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 47 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 46 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 46 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 49 | |
| r446 |
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Workout Graph
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20x500 r1
app.erg.zone