Freddy Banales 10000m SkiErg
10,000
Meters
42:58.8
Time
2:08.9
Pace
613
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 1726 |
| Drag Factor | 111 |
December 08, 2025 21:49:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.8 | 10,000 | 2:08.9 | 163 | 861 | 40 |
| 5:24.6 | 1,250 | 2:09.8 | 160 | 850 | 40 |
| 5:24.7 | 2,500 | 2:09.8 | 160 | 849 | 41 |
| 5:24.0 | 3,750 | 2:09.6 | 161 | 853 | 40 |
| 5:24.0 | 5,000 | 2:09.6 | 161 | 853 | 40 |
| 5:23.3 | 6,250 | 2:09.3 | 162 | 856 | 40 |
| 5:22.2 | 7,500 | 2:08.8 | 163 | 862 | 40 |
| 5:21.6 | 8,750 | 2:08.6 | 164 | 865 | 40 |
| 5:14.4 | 10,000 | 2:05.7 | 176 | 905 | 40 |
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10k a day
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