Freddy Banales 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
January 25, 2026 18:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 394 | 21 |
| 3:45.0 | 834 | 2:14.8 | 143 | 790 | 49 | 22 |
| 7:30.0 | 835 | 2:14.7 | 143 | 792 | 49 | 22 |
| 11:15.0 | 833 | 2:15.0 | 142 | 788 | 49 | 22 |
| 15:00.0 | 835 | 2:14.7 | 143 | 792 | 49 | 21 |
| 18:45.0 | 835 | 2:14.7 | 143 | 792 | 49 | 22 |
| 22:30.0 | 836 | 2:14.5 | 144 | 794 | 49 | 21 |
| 26:15.0 | 837 | 2:14.4 | 144 | 796 | 49 | 22 |
| 30:00.0 | 855 | 2:11.5 | 154 | 828 | 51 | 22 |
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30 min rate 22
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