Freddy Banales 7x250m/0:45r SkiErg
1,750
Meters
5:50.1
Time
1:40.0
Pace
140
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,173 |
| Overall Time | 11:05.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 42 |
| Stroke Count | 253 |
| Drag Factor | 130 |
July 04, 2025 14:39:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,750 | 1:40.0 | 350 | 1503 | 42 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 44 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 43 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 43 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 42 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 43 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 43 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 43 | |
| r423 |
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Workout Graph
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250s
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