Freddy Banales 6x8:00/2:00r SkiErg
12,040
Meters
48:00.0
Time
1:59.6
Pace
801
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 1964 |
| Drag Factor | 109 |
December 10, 2025 06:48:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,040 | 1:59.6 | 205 | 1004 | 40 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 41 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 40 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 40 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 41 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 41 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 42 | |
| r465 |
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6x8min r2
app.erg.zone