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Log

Date Workout Score Ave Comments Action
08/14/25 v/10:26r...1 0m

JQ 10MIN WARMUP 🆕

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07/08/25 v/13:39r...1 0m

EM (RE)FOCUS LONG WARMUP

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06/21/25 v9:00/1:00r...2 2,792m 2:30.4

QUICK PYRAMID

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06/19/25 v15:00/0:19r...1 2,892m 2:35.6

GENTLE 15

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06/15/25 v10:00/1:00r...3 5,818m 2:34.6

ZAGREB

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06/08/25 v10:00/0:18r...1 2,004m 2:29.7

MEDIUM STROKE RATE LADDER

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05/10/25 v15:00/1:01r...2 5,928m 2:31.8

AMSTERDAM

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05/02/25 v15:00/1:00r...2 6,083m 2:27.9

OBERAGERI

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04/30/25 v15:00/1:01r...2 6,030m 2:29.2

OBERAGERI

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04/11/25 v/5:38r...4 4,296m 2:26.6

DRENCHED

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04/04/25 v15:00/2:15r...1 2,920m 2:34.1

FRIDAY: UNDER FATIGUE

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03/26/25 v/6:54r...2 4,062m 2:27.7

Long and Strong

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03/22/25 v10:00/0:49r...1 1,952m 2:33.6

LOW STROKE RATE LADDER

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03/17/25 v30:00/2:22r...1 5,866m 2:33.4

GROOVE ROW - SPECIAL EDITION

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03/07/25 v36:00/5:37r...1 7,172m 2:30.5

MILANO

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02/21/25 v/7:39r...5 7,677m 2:36.3

LONG GLIDE - 6 FEB 2023

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02/20/25 v/7:15r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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02/13/25 v/6:30r...5 6,408m 2:29.8

RUSSEL ROW - 20 MAR 2022

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02/01/25 v/4:58r...10 8,846m 2:32.6

RIDEAU

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01/28/25 v10:00/1:00r...3 5,786m 2:35.5

ZAGREB

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12/12/24 v/10:59r...3 5,000m 2:33.2

COMMIT + AEROBIC ROW

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12/05/24 v/6:02r...9 7,340m 2:27.1

VARIABLE COUNTDOWN - 31 JAN 21

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11/24/24 v30:00/2:22r...1 5,957m 2:31.0

GROOVE ROW - SPECIAL EDITION

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11/21/24 v/14:19r...6 4,009m 2:22.1

THE DIP

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11/09/24 v/6:30r...5 6,534m 2:26.9

RUSSEL ROW - 20 MAR 2022

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