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Log

Date Workout Score Ave Comments Action
11/03/24 v15:00/1:01r...2 6,037m 2:29.0

AMSTERDAM

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10/29/24 v/10:57r...2 5,874m 2:33.2

ENDURANCE PYRAMID

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10/24/24 v30:00/2:24r...1 5,927m 2:31.8

GROOVE ROW - SPECIAL EDITION

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10/18/24 v30:00/2:41r...1 5,946m 2:31.3

GROOVE ROW - SPECIAL EDITION

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10/15/24 v/6:21r...11 2,165m 2:18.5

CLASSIC HIIT

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09/23/24 v10:00/1:01r...3 5,963m 2:30.9

ZAGREB

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09/19/24 v/6:48r...2 3,929m 2:32.7

Tekkers

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09/14/24 v10:00/0:20r...1 2,003m 2:29.7

LOW STROKE RATE PYRAMID

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09/11/24 v/3:45r...3 4,045m 2:28.3

TWENTY’S PLENTY

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09/07/24 v19:32/1:24r...1 3,464m 2:49.1

KICKSTART: ADVANCED WARMUP

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08/29/24 v15:00/0:19r...1 2,882m 2:36.1

GENTLE 15

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08/09/24 v/6:43r...7 7,188m 2:30.2

SPEED PLAY - 19 SEP 2021

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07/24/24 v/5:25r...5 8,088m 2:28.3

HOOCH

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07/22/24 v/6:00r...4 4,321m 2:25.7

ENDGAME

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07/15/24 v15:00/1:34r...3 8,966m 2:30.5

MONTREAL

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06/03/24 v/7:16r...5 4,927m 2:26.1

POWER PROGRESSION

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05/31/24 v20:00/2:31r...1 3,690m 2:42.6

DRIVE TIME

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05/29/24 v30:00/2:23r...1 5,884m 2:32.9

GROOVE ROW - SPECIAL EDITION

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05/24/24 v/6:33r...3 3,925m 2:32.8

SHIFTY

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05/17/24 v/9:17r...11 2,175m 2:17.9

CLASSIC HIIT

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05/11/24 v/3:44r...5 4,150m 2:24.5

STEP TEST

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05/01/24 v19:32/1:24r...1 3,307m 2:57.1

KICKSTART: ADVANCED WARMUP

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04/29/24 v/7:11r...7 4,349m 2:24.8

SPRINT TRAINING: THE FINISHER

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04/24/24 v/6:20r...5 2,132m 2:20.7

RAPID FIRE

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04/16/24 v/5:45r...21 2,145m 2:19.8

GOAT

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