karen tager v/6:33r...3 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
274
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:06.8 |
| Overall Distance | 5,200 |
| Overall Time | 32:06.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 113 |
May 24, 2024 19:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,072 | |||||
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 24 | |
| r: 3:01 | 33 | |||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:31 | 169 | |||||
| r1,275 |
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Workout Graph
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