karen tager v10:00/1:01r...3 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
337
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:13.8 |
| Overall Distance | 6,322 |
| Overall Time | 36:13.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 105 |
September 23, 2024 17:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 20 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 18 | |
| r: 1:01 | 32 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | |
| r: 1:01 | 22 | |||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | |
| r: 4:11 | 305 | |||||
| r359 |
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Workout Graph
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