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Log

Date Workout Score Ave Comments Action
04/14/24 v/6:21r...8 3,984m 2:23.0

DISPY

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04/12/24 v/5:53r...5 4,160m 2:24.2

DOSEY DOE

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04/10/24 v/14:19r...6 4,050m 2:20.7

THE DIP

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03/15/24 3x15:00/5:00r 8,899m 2:31.7 View workout
03/15/24 10:00 1,956m 2:33.3 View workout
03/15/24 6:41 837m 3:59.8 View workout
03/13/24 20:00 3,805m 2:37.6 View workout
03/13/24 20:00 4,090m 2:26.6 View workout
03/13/24 20:00 3,767m 2:39.2 View workout
03/08/24 2:41 304m 4:25.1 View workout
03/08/24 10x2:00/0:20r 4,272m 2:20.4 View workout
03/01/24 10x0:40/0:20r 1,345m 2:28.6 View workout
02/23/24 9x1:00/1:00r 1,946m 2:18.7 View workout
02/23/24 14x1:00/1:00r 1,711m 4:05.4 View workout
02/23/24 31:32 5,123m 3:04.6 View workout
02/21/24 30:00 6,238m 2:24.2 View workout
02/21/24 20:00 3,721m 2:41.2 View workout
02/20/24 v/15:33r...1 0m

JQ SIGNATURE WARMUP

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02/16/24 4x2:00/2:00r 1,788m 2:14.2 View workout
02/16/24 4x2:00/2:00r 1,775m 2:15.2 View workout
02/16/24 20:00 3,797m 2:38.0 View workout
02/14/24 10:00 1,663m 3:00.3 View workout
02/14/24 6x3:00/1:30r 3,982m 2:15.6 View workout
02/14/24 20:00 3,636m 2:45.0 View workout
02/13/24 v/10:52r...1 0m

DHR 10MIN BUILD WARMUP

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