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karen tager v/5:45r...21 row

2,145

Meters

10:00.0

Time

2:19.8

Pace

219

Calories

Rest Distance2,129
Rest Time15:40.4
Overall Distance4,274
Overall Time25:40.4
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count554
Drag Factor116

April 16, 2024 11:26:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,145 2:19.8 128 740 24
20
r: 5:45 833
0:30.0 81 3:05.1 55 489 26
r: 0:29 74
0:30.0 106 2:21.5 124 725 28
r: 0:28 69
0:30.0 107 2:20.1 127 737 30
r: 0:29 66
0:30.0 106 2:21.5 124 725 28
r: 0:29 46
0:30.0 107 2:20.1 127 737 28
r: 0:28 69
0:30.0 108 2:18.8 131 749 29
r: 0:29 72
0:30.0 111 2:15.1 142 788 30
r: 0:29 62
0:30.0 105 2:22.8 120 713 28
r: 0:29 76
0:30.0 108 2:18.8 131 749 27
r: 0:29 49
0:30.0 110 2:16.3 138 775 27
r: 0:29 66
0:30.0 106 2:21.5 124 725 28
r: 0:29 65
0:30.0 112 2:13.9 146 801 30
r: 0:29 69
0:30.0 111 2:15.1 142 788 29
r: 0:29 64
0:30.0 104 2:24.2 117 701 28
r: 0:29 60
0:30.0 109 2:17.6 134 762 28
r: 0:29 67
0:30.0 112 2:13.9 146 801 29
r: 0:29 50
0:30.0 107 2:20.1 127 737 29
r: 0:29 44
0:30.0 109 2:17.6 134 762 26
r: 0:29 70
0:30.0 111 2:15.1 142 788 28
r: 0:29 66
0:30.0 115 2:10.4 158 842 31
r: 0:40 94
r2,129

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