karen tager

Log

Date Workout Score Ave Comments Action
11/05/23 23:56 5,016m 2:23.1 View workout
10/21/23 v/7:15r...5 4,949m 2:25.4

POWER PROGRESSION

View workout
09/23/23 v/9:12r...2 4,091m 2:26.6

Fusion

View workout
09/18/23 v30:00/2:23r...1 5,800m 2:35.1

GROOVE ROW - SPECIAL EDITION

View workout
08/07/23 v/7:06r...10 3,843m 2:20.5

WIND SPRINTS

View workout
07/08/23 v/6:16r...5 6,566m 2:26.2

FREEDOM! - 04 JUL 2021

View workout
06/30/23 v20:00/2:30r...1 3,700m 2:42.1

DRIVE TIME

View workout
06/23/23 v6:00/2:00r...6 7,498m 2:24.0

ST CATHARINES

View workout
06/17/23 5000m 23:58.9 2:23.8 View workout
05/18/23 v8:00/3:00r...4 4,224m 2:22.0 View workout
05/12/23 v/4:28r...4 8,750m 2:34.2

STROKE AND GLIDE

View workout
05/12/23 53:44.9 10,172m 2:38.5

First erg in awhile

View workout
02/06/23 v/0:48r...1 0m

GROOVE ROW

View workout
02/01/23 v/3:30r...3 7,903m 2:31.8

Low & Slow - 10 JAN 2021

View workout
01/27/23 v/7:58r...7 2,807m 2:19.6

SPRINT TRAINING

View workout
01/11/23 v20:00/2:30r...1 3,608m 2:46.2

DRIVE TIME

View workout
01/02/23 v/7:21r...9 6,366m 2:30.8

8 X 4MIN - 6 DEC 20

View workout
12/27/22 v20:00/1:49r...1 3,710m 2:41.7

DRIVE TIME

View workout
12/24/22 v20:00/1:58r...1 3,592m 2:47.0

DRIVE TIME

View workout
12/23/22 v16:46/4:10r...1 2,902m 2:53.3

DRIVE TIME

View workout
08/29/22 v1:59/0:00r...7 2,294m 2:27.5

Crew x asensei - Fast Friday

View workout
08/27/22 v/6:33r...3 3,956m 2:31.6

SHIFTY

View workout
08/08/22 v20:01/2:56r...1 3,700m 2:42.2

20MIN ROW

View workout
07/17/22 v/14:36r...10 2,832m 2:23.0

TOTAL 90

View workout
06/19/22 v/5:10r...6 4,126m 2:25.4

THE REBOUND

View workout