karen tager

Log

Date Workout Score Ave Comments Action
07/14/21 v3:25/0:11r...5 5,301m 2:45.6

CRAZY EIGHTS

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05/10/21 v3:32/0:16r...3 4,435m 2:39.2

GROOVE ROW

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03/23/21 v13:31/r...1 2,114m 3:11.8

EM (RE)FOCUS LONG WARMUP

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03/13/21 v5:00/0:00r...5 5,030m 2:29.0

25 MINUTE SLOW RISE

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03/09/21 v3:50/0:35r...4 9,729m 2:30.6

CHARLES

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02/28/21 v9:59/0:56r...6 6,619m 2:34.0

COMMIT + INTERVAL ROW

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02/13/21 v14:59/1:00r...2 5,615m 2:40.2

OBERAGERI

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02/03/21 v3:07/3:38r...3 8,588m 2:30.6

2 X 20MIN - 13 SEP 20

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01/31/21 v4:29/0:31r...3 2,045m 2:31.7

LOW STROKE RATE PYRAMID

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01/05/21 v4:00/1:31r...3 2,439m 2:27.4

LOW STROKE RATE LADDER

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01/05/21 v73m/r...1 73m 2:59.4

100M - 500M - 100M

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12/23/20 v3001m/1:30r...3 9,001m 2:29.7

3 X 3KM

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12/14/20 v20:00/r...1 3,923m 2:33.0

2 x 10 MINUTE INTERVALS

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12/12/20 v3:08/3:38r...3 3,920m 5:30.1

2 X 20MIN - 13 SEP 20

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12/10/20 v10:00/0:57r...6 5,444m 2:33.2

STILLNESS + INTERVAL ROW

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12/07/20 v4500m/r...1 4,500m 2:32.5

4.5KM

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12/04/20 v101m/0:41r...15 1,509m 2:07.0

15 X 100M

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11/28/20 v10:00/0:54r...11 5,963m 2:32.1

PURPOSE + INTERVAL ROW

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11/23/20 v2000m/3:30r...3 6,001m 2:20.7

3 X 2KM

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11/19/20 v15:01/r...1 3,144m 2:23.3

LENGGRIES

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11/16/20 v500m/2:00r...10 2,332m 2:55.3

DISTANCE COUNTDOWN

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11/14/20 v2:52/r...1 486m 2:57.8

RACICE

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11/09/20 v5:00/r...1 1,030m 2:26.0

LOW STROKE RATE LADDER

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11/04/20 v4000m/r...1 4,000m 2:28.4

4KM

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11/02/20 v1000m/2:00r...8 8,004m 2:22.3

GENOA

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