karen tager v3:50/0:35r...4 row
9,729
Meters
48:50.8
Time
2:30.6
Pace
574
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 14:09.6 |
| Overall Distance | 10,681 |
| Overall Time | 1:03:00.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 119 |
March 09, 2021 16:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.8 | 9,729 | 2:30.6 | 102 | 652 | 24 | |
| 3:50.8 | 623 | 3:05.2 | 55 | 489 | 20 | |
| r: 0:35 | 107 | |||||
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 22 | |
| r: 3:01 | 25 | |||||
| 14:59.7 | 3,021 | 2:28.9 | 106 | 664 | 24 | |
| r: 3:00 | 59 | |||||
| 15:00.1 | 3,089 | 2:25.6 | 113 | 689 | 26 | |
| r: 7:31 | 762 | |||||
| r952 |
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Workout Graph
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CHARLES