karen tager v9:59/0:56r...6 row
6,619
Meters
33:59.8
Time
2:34.0
Pace
391
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 11:23.3 |
| Overall Distance | 7,470 |
| Overall Time | 45:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 118 |
February 28, 2021 16:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 6,619 | 2:34.0 | 96 | 629 | 23 | |
| 9:59.9 | 1,990 | 2:30.7 | 102 | 651 | 21 | |
| r: 0:56 | 22 | |||||
| 4:59.7 | 982 | 2:32.5 | 98 | 638 | 24 | |
| r: 2:01 | 49 | |||||
| 4:59.8 | 1,034 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 211 | |||||
| 5:00.1 | 1,031 | 2:25.5 | 114 | 690 | 25 | |
| r: 2:01 | 195 | |||||
| 4:59.9 | 1,038 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:36 | 307 | |||||
| 4:00.2 | 546 | 3:39.9 | 33 | 413 | 19 | |
| r: 1:47 | 67 | |||||
| r851 |
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Workout Graph
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COMMIT + INTERVAL ROW