karen tager v10:00/0:57r...6 row
5,444
Meters
27:48.1
Time
2:33.2
Pace
303
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,602 |
| Overall Time | 35:21.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 113 |
December 10, 2020 08:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 5,444 | 2:33.2 | 97 | 634 | 20 | |
| 10:00.2 | 1,966 | 2:32.6 | 98 | 638 | 20 | |
| r: 0:57 | 22 | |||||
| 10:00.9 | 2,039 | 2:27.3 | 109 | 676 | 19 | |
| r: 3:01 | 54 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 30 | |
| r: 1:30 | 39 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 31 | |
| r: 1:32 | 26 | |||||
| 1:14.8 | 301 | 2:04.2 | 182 | 927 | 32 | |
| r: 0:31 | 18 | |||||
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 12 | |
| r158 |
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Workout Graph
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STILLNESS + INTERVAL ROW