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Log

Date Workout Score Ave Comments Action
10/31/20 v1000m/2:00r...4 2,501m 2:15.8

1000/750/500/250M

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10/29/20 v3001m/r...1 3,000m 2:33.3

3KM ROW

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10/26/20 v7:00/1:00r...2 2,887m 2:25.5

STEEP LADDER

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10/21/20 v15:00/1:01r...2 6,125m 2:26.9

MUNICH

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10/19/20 v4:29/0:30r...3 2,895m 2:24.8

HIGH STROKE RATE PYRAMID

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10/16/20 v4:30/0:34r...3 2,852m 2:27.1

MEDIUM STROKE RATE PYRAMID

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10/09/20 v4:00/1:31r...3 2,526m 2:22.4

HIGH STROKE RATE LADDER

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10/07/20 v13:30/0:27r...8 6,350m 2:44.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/04/20 v19:59/2:01r...2 8,185m 2:26.5

BLED

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09/30/20 v3:59/3:51r...4 3,730m 2:27.1

EFFICIENCY IS KEY

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09/28/20 v13:29/0:30r...6 7,450m 2:52.7

STRENGTH & TECHNIQUE: 3RD 500

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09/23/20 v13:29/1:50r...22 5,754m 2:43.9

SPEED: AFTER BURNERS

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09/21/20 v13:30/0:26r...23 4,246m 2:52.7

SPEED: 30ON, 30OFF

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09/09/20 v13:14/1:57r...7 4,939m 2:33.2

SPEED: TARGET PRACTICE

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08/29/20 v13:30/0:25r...4 8,313m 2:39.6

ENDURANCE: THE BEAR

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08/21/20 37:59 7,357m 2:34.9

ENDURANCE: 5K

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08/19/20 37:48 7,330m 2:34.7

ENDURANCE: GRANDS

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08/10/20 9:59 2,079m 2:24.1

MEDIUM STROKE RATE LADDER

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08/06/20 35:59 7,074m 2:32.6

MILANO

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08/03/20 11:56 2,616m 2:16.9

SARNEN

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07/29/20 10:18 2,012m 2:33.6

2 x 10 MINUTE INTERVALS

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07/28/20 29:29 5,064m 2:54.7

STRENGTH & TECHNIQUE: 4X4

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07/24/20 15:07 3,099m 2:26.3

ENDURANCE: COUNTDOWN

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07/21/20 31:28 6,210m 2:32.0

ENDURANCE: SIXES

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07/15/20 34:51 6,483m 2:41.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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