karen tager v1000m/2:00r...4 row
2,501
Meters
11:19.4
Time
2:15.8
Pace
155
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:32.1 |
| Overall Distance | 2,637 |
| Overall Time | 15:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 31, 2020 10:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,501 | 2:15.8 | 140 | 780 | 27 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 70 | |||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:30 | 43 | |||||
| 2:10.6 | 501 | 2:10.3 | 158 | 844 | 28 | |
| r: 1:01 | 23 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r136 |
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Workout Graph
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1000/750/500/250M