karen tager v1000m/2:00r...8 row
8,004
Meters
37:59.2
Time
2:22.3
Pace
464
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:06.4 |
| Overall Distance | 8,199 |
| Overall Time | 52:05.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 116 |
November 02, 2020 09:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.2 | 8,004 | 2:22.3 | 121 | 717 | 22 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 17 | |||||
| 4:51.2 | 1,001 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:01 | 21 | |||||
| 4:47.2 | 1,001 | 2:23.4 | 119 | 708 | 21 | |
| r: 2:00 | 33 | |||||
| 4:45.5 | 1,001 | 2:22.6 | 121 | 715 | 21 | |
| r: 2:01 | 38 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 42 | |||||
| 4:41.8 | 1,001 | 2:20.7 | 125 | 731 | 24 | |
| r: 2:00 | 22 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 21 | |||||
| 4:39.0 | 1,001 | 2:19.3 | 129 | 745 | 25 | |
| r195 |
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Workout Graph
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