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Log

Date Workout Score Ave Comments Action
07/10/20 14:00 2,730m 2:33.9

QUICK PYRAMID

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07/08/20 18:00 3,675m 2:26.9

18 MINUTE LOW RATE

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06/29/20 10:00 2,047m 2:26.6

10 MINUTE LADDER

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06/26/20 5:00 1,062m 2:21.6

MEDIUM STROKE RATE LADDER

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06/25/20 5:00 1,002m 2:30.0

LOW STROKE RATE LADDER

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06/22/20 30:01 6,231m 2:24.5

OBERAGERI

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06/18/20 15:00 3,057m 2:27.2

RACICE

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06/09/20 12:01 2,330m 2:34.7

MEDIUM STROKE RATE LADDER

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06/02/20 14:52 3,062m 2:25.7

RACICE

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05/26/20 11:57 2,739m 2:11.0

SARNEN

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05/21/20 36:00 7,367m 2:26.6

MILANO

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05/19/20 14:59 3,206m 2:20.2

GIFU

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05/14/20 22:18 4,453m 2:30.3

INTENT + INTERVAL ROW

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05/12/20 33:59 6,930m 2:27.1

COMMIT + INTERVAL ROW

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05/04/20 5:59 1,334m 2:14.8

HIGH STROKE RATE 6 MIN

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05/04/20 5:58 1,308m 2:17.1

MEDIUM STROKE RATE 6 MIN

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05/04/20 6:00 1,276m 2:21.2

LOW STROKE RATE 6 MIN

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05/01/20 39:59 8,473m 2:21.5

BLED

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04/29/20 34:00 6,931m 2:27.1

FLOW + AEROBIC ROW

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04/27/20 11:59 2,434m 2:27.8

FLOW + INTERVAL ROW

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04/21/20 30:00 6,288m 2:23.1

AMSTERDAM

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04/16/20 34:00 6,572m 2:35.2

FOCUS + AEROBIC ROW

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04/14/20 23:22 4,714m 2:28.7

FOCUS + INTERVAL ROW

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04/11/20 10:08 2,094m 2:25.3

2 x 10 MINUTE INTERVALS

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04/10/20 13:59 2,885m 2:25.4

LOW STROKE RATE PYRAMID

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