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Log

Date Workout Score Ave Comments Action
06/03/22 v/6:33r...8 4,158m 2:24.3

SPEED BUMPS

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06/01/22 v5:00/0:00r...5 4,024m 2:33.8

25 MINUTE SLOW RISE

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05/11/22 v/11:00r...4 4,331m 2:25.4

DRENCHED

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05/06/22 v/11:16r...7 4,390m 2:23.4

BLAST OFFS

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05/01/22 v/14:09r...2 2,116m 2:21.8

BRUGGE

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03/24/22 v/7:20r...10 2,006m 2:14.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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03/18/22 v1:59/0:00r...7 2,323m 2:25.5

Crew x asensei - Fast Friday

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02/21/22 v/3:46r...3 4,042m 2:28.4

TWENTY’S PLENTY

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02/16/22 v/12:25r...3 443m 2:15.1

PRACTICE + INTERVAL ROW

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02/12/22 v/0:33r...3 2,086m 2:25.0

GROOVE ROW

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02/11/22 v/13:56r...5 2,496m 2:23.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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02/05/22 v14:59/0:19r...1 2,925m 2:33.7

GENTLE 15

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01/22/22 v4:29/0:30r...3 2,750m 2:32.5

LOW STROKE RATE PYRAMID

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01/16/22 v5:59/0:00r...3 3,678m 2:26.7

18 MINUTE LOW RATE

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01/14/22 v8:59/1:01r...2 2,839m 2:27.8

QUICK PYRAMID

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12/24/21 v/4:26r...3 4,211m 2:22.4

FLOW + AEROBIC ROW

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12/24/21 v/13:30r...1 0m

EM (RE)FOCUS LONG WARMUP

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12/04/21 v8:59/1:37r...1 1,821m 2:28.1

QUICK PYRAMID

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11/28/21 v/3:51r...1 0m

JQ SHORT TECHNICAL WARMUP 🆕

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11/22/21 v/8:53r...1 0m

Up & Up - 03 JAN 2021

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08/30/21 v4:00/2:32r...3 2,711m 2:33.0

2 X 2KM

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08/02/21 v3:32/0:25r...3 6,389m 2:44.8

STEADY THIRTY

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07/30/21 v3:32/0:14r...3 4,501m 2:48.4

TWENTY’S PLENTY

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07/26/21 v1:05/r...7 4,579m 2:38.6

I GOT 5 ON IT

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07/19/21 v1:06/r...7 4,951m 2:41.1

THE DESCENT

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