karen tager v4:00/2:32r...3 row
2,711
Meters
13:49.8
Time
2:33.0
Pace
153
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:50.2 |
| Overall Distance | 2,807 |
| Overall Time | 16:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 110 |
August 30, 2021 09:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 2,711 | 2:33.0 | 98 | 636 | 24 | |
| 4:00.1 | 711 | 2:48.8 | 73 | 550 | 19 | |
| r: 2:32 | 82 | |||||
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:17 | 14 | |||||
| 24 | ||||||
| r96 |
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Workout Graph
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2 X 2KM