karen tager v5:59/0:00r...3 row
3,678
Meters
17:59.8
Time
2:26.7
Pace
205
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:20.5 |
| Overall Distance | 3,712 |
| Overall Time | 18:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 108 |
January 16, 2022 13:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 3,678 | 2:26.7 | 111 | 680 | 23 | |
| 5:59.6 | 1,186 | 2:31.6 | 100 | 645 | 20 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | |
| r: 0:19 | 29 | |||||
| r34 |
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Workout Graph
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18 MINUTE LOW RATE