karen tager v/7:20r...10 row
2,006
Meters
9:00.0
Time
2:14.5
Pace
215
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 16:32.4 |
| Overall Distance | 4,103 |
| Overall Time | 25:32.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 109 |
March 24, 2022 17:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 28 | |
| 23 | ||||||
| r: 7:20 | 1,303 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:01 | 100 | |||||
| 0:59.7 | 220 | 2:15.6 | 140 | 782 | 29 | |
| r: 1:01 | 110 | |||||
| 1:00.1 | 222 | 2:15.3 | 141 | 785 | 30 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:01 | 96 | |||||
| 1:00.2 | 229 | 2:11.4 | 154 | 830 | 31 | |
| r: 1:01 | 90 | |||||
| 1:00.2 | 226 | 2:13.1 | 148 | 809 | 30 | |
| r: 1:00 | 82 | |||||
| 0:59.8 | 223 | 2:14.0 | 145 | 799 | 29 | |
| r: 1:01 | 103 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:01 | 99 | |||||
| 0:59.7 | 228 | 2:10.9 | 156 | 836 | 32 | |
| r: 1:03 | 23 | |||||
| r2,097 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕