karen tager v4:29/0:30r...3 row
2,750
Meters
13:59.2
Time
2:32.5
Pace
154
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:21.8 |
| Overall Distance | 2,834 |
| Overall Time | 15:21.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 107 |
January 22, 2022 17:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 2,750 | 2:32.5 | 99 | 639 | 22 | |
| 4:29.4 | 866 | 2:35.5 | 93 | 620 | 22 | |
| r: 0:30 | 25 | |||||
| 4:30.2 | 866 | 2:36.0 | 92 | 617 | 22 | |
| r: 0:31 | 28 | |||||
| 4:59.5 | 1,018 | 2:27.1 | 110 | 678 | 22 | |
| r: 0:19 | 31 | |||||
| r84 |
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Workout Graph
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LOW STROKE RATE PYRAMID