karen tager v1:59/0:00r...7 row
2,323
Meters
11:16.0
Time
2:25.5
Pace
20
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 14:15.2 |
| Overall Distance | 4,102 |
| Overall Time | 25:31.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 109 |
March 18, 2022 11:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,323 | 2:25.5 | 114 | 691 | 22 | |
| 1:59.3 | 393 | 2:31.7 | 100 | 644 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.3 | 205 | 2:27.0 | 110 | 678 | 24 | |
| r: 3:00 | 542 | |||||
| 1:59.5 | 405 | 2:27.5 | 109 | 675 | 22 | |
| 0:59.6 | 214 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:21 | 207 | |||||
| 1:59.5 | 401 | 2:29.0 | 106 | 664 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:04 | 250 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| r: 6:47 | 776 | |||||
| r1,779 |
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Workout Graph
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Crew x asensei - Fast Friday