karen tager v4:30/0:34r...3 row
2,852
Meters
13:59.5
Time
2:27.1
Pace
162
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:05.6 |
| Overall Distance | 2,891 |
| Overall Time | 15:05.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 118 |
October 16, 2020 16:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 2,852 | 2:27.1 | 110 | 677 | 23 | |
| 4:30.1 | 908 | 2:28.7 | 106 | 666 | 23 | |
| r: 0:34 | 19 | |||||
| 4:29.8 | 919 | 2:26.7 | 111 | 680 | 23 | |
| r: 0:31 | 21 | |||||
| 4:59.5 | 1,026 | 2:25.9 | 113 | 687 | 24 | |
| r39 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID