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karen tager v13:30/0:26r...23 row

4,246

Meters

24:27.3

Time

2:52.7

Pace

230

Calories

Rest Distance107
Rest Time3:35.9
Overall Distance4,353
Overall Time28:03.2
Average Watts68
Calories Per Hour533
Stroke Rate24
Stroke Count526

September 21, 2020 09:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.3 4,246 2:52.7 68 533 24
13:30.3 2,197 3:04.4 56 492 22
r: 0:26 54
0:29.5 104 2:21.8 123 722 30
r: 0:01 1
0:29.9 71 3:30.5 37 429 21
0:29.5 115 2:08.2 166 870 30
r: 0:00 2
0:29.7 73 3:23.4 42 443 20
r: 59:59.8 1
0:30.1 114 2:12.0 152 823 30
0:29.7 69 3:35.2 35 420 22
r: 0:00 1
0:29.5 112 2:11.6 153 827 30
r: 0:00 2
0:29.5 69 3:33.7 36 423 21
0:30.0 116 2:09.3 162 857 31
r: 0:01 2
0:29.9 60 4:09.1 23 377 21
0:30.0 110 2:16.3 138 775 30
r: 3:02 36
0:29.9 116 2:08.8 164 862 30
r: 0:00 1
0:30.3 77 3:16.7 46 458 16
0:29.9 121 2:03.5 186 938 32
0:29.7 66 3:45.0 31 405 18
0:29.7 114 2:10.2 158 844 31
0:29.7 70 3:32.1 37 426 22
r: 0:00 1
0:30.0 113 2:12.7 150 814 31
0:30.0 64 3:54.3 27 393 19
r: 0:00 1
0:29.7 115 2:09.1 163 859 31
r: 0:00 1
0:29.5 70 3:30.7 37 428 18
r: 0:00 1
0:30.1 113 2:13.1 148 809 30
r107

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Workout Graph

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