karen tager v4500m/r...1 row
4,500
Meters
22:52.7
Time
2:32.5
Pace
255
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,500 |
Overall Time | 22:52.7 |
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 27 |
Stroke Count | 573 |
Drag Factor | 116 |
December 07, 2020 09:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:52.7 | 4,500 | 2:32.5 | 99 | 639 | 27 |
22:52.7 | 4,500 | 2:32.5 | 99 | 639 | 27 |
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Workout Graph

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4.5KM