karen tager v4:29/0:31r...3 row
2,045
Meters
10:20.5
Time
2:31.7
Pace
114
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:02.8 |
| Overall Distance | 2,094 |
| Overall Time | 11:23.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 118 |
January 31, 2021 13:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,045 | 2:31.7 | 100 | 644 | 21 | |
| 4:29.3 | 876 | 2:33.7 | 96 | 631 | 21 | |
| r: 0:31 | 21 | |||||
| 4:29.5 | 912 | 2:27.7 | 109 | 673 | 22 | |
| r: 0:31 | 29 | |||||
| 1:21.6 | 257 | 2:38.7 | 87 | 601 | 21 | |
| r49 |
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Workout Graph
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LOW STROKE RATE PYRAMID