karen tager v/6:48r...2 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
260
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 4,972 |
| Overall Time | 28:01.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 102 |
September 19, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 20 | |
| 21 | ||||||
| r: 6:48 | 908 | |||||
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 20 | |
| r: 1:13 | 136 | |||||
| r1,043 |
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Workout Graph
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Tekkers