karen tager v/14:19r...6 row
4,009
Meters
19:00.0
Time
2:22.1
Pace
349
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 20:01.6 |
| Overall Distance | 6,621 |
| Overall Time | 39:01.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 108 |
November 21, 2024 08:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,009 | 2:22.1 | 122 | 719 | 25 | |
| 22 | ||||||
| r: 14:19 | 2,069 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | |
| r: 0:58 | 87 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | |
| r: 0:59 | 64 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 1:43 | 181 | |||||
| r2,612 |
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Workout Graph
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