karen tager v/7:39r...5 row
7,677
Meters
40:00.0
Time
2:36.3
Pace
9
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 20:15.4 |
| Overall Distance | 9,791 |
| Overall Time | 1:00:15.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 101 |
February 21, 2025 09:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,677 | 2:36.3 | 92 | 615 | 21 | |
| 22 | ||||||
| r: 7:39 | 613 | |||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 21 | |
| r: 0:44 | 16 | |||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 21 | |
| r: 0:46 | 16 | |||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 22 | |
| r: 0:46 | 26 | |||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 22 | |
| r: 10:18 | 1,443 | |||||
| r2,114 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023