karen tager v/4:58r...10 row
8,846
Meters
45:00.0
Time
2:32.6
Pace
2
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:56.9 |
| Overall Distance | 9,466 |
| Overall Time | 52:56.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
February 01, 2025 13:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,846 | 2:32.6 | 98 | 638 | 22 | |
| 20 | ||||||
| r: 4:58 | 561 | |||||
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 2:52 | 44 | |||||
| r620 |
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