karen tager v/5:38r...4 row
4,296
Meters
21:00.0
Time
2:26.6
Pace
293
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 11:52.7 |
| Overall Distance | 5,491 |
| Overall Time | 32:52.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 104 |
April 11, 2025 16:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,296 | 2:26.6 | 111 | 681 | 23 | |
| 21 | ||||||
| r: 5:38 | 927 | |||||
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:32 | 19 | |||||
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:30 | 19 | |||||
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 24 | |
| r: 3:10 | 230 | |||||
| r1,195 |
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Workout Graph
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