karen tager v/6:54r...2 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
2
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:18.8 |
| Overall Distance | 4,959 |
| Overall Time | 28:18.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 104 |
March 26, 2025 09:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 22 | |
| 22 | ||||||
| r: 6:54 | 856 | |||||
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:24 | 41 | |||||
| r897 |
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Workout Graph
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Long and Strong