karen tager v/6:30r...5 row
6,408
Meters
32:00.0
Time
2:29.8
Pace
25
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 15:06.5 |
| Overall Distance | 7,590 |
| Overall Time | 47:06.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 118 |
February 13, 2025 17:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,408 | 2:29.8 | 104 | 658 | 22 | |
| 19 | ||||||
| r: 6:30 | 541 | |||||
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 21 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 23 | |
| r: 1:00 | 44 | |||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:01 | 75 | |||||
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 25 | |
| r: 5:34 | 502 | |||||
| r1,182 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022