karen tager v15:00/1:01r...2 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
7
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:20.8 |
| Overall Distance | 6,206 |
| Overall Time | 34:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 105 |
May 10, 2025 08:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 22 | |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 21 | |
| r: 1:01 | 100 | |||||
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 22 | |
| r: 3:19 | 178 | |||||
| r278 |
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Workout Graph
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AMSTERDAM