Michael Spoelder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/22 |
20:00 |
4,415m |
2:15.9 |
RowErg |
View workout
|
05/01/22 |
8x500m/1:00r |
17:37.4 |
2:12.1 |
RowErg |
View workout
|
04/28/22 |
2000m |
9:00.5 |
2:15.1 |
RowErg |
View workout
|
04/27/22 |
40:00 |
8,412m |
2:22.6 |
RowErg |
View workout
|
04/26/22 |
3x1500m/2:00r |
20:28.3 |
2:16.4 |
RowErg |
View workout
|
04/20/22 |
4x500m/1:00r |
8:40.9 |
2:10.2 |
RowErg |
View workout
|
04/19/22 |
5000m |
22:26.3 |
2:14.6 |
RowErg |
View workout
|
04/10/22 |
5000m |
23:12.3 |
2:19.2 |
RowErg |
View workout
|
04/08/22 |
30:00 |
6,117m |
2:27.1 |
RowErg |
View workout
|
04/06/22 |
10x500m/1:00r |
21:43.9 |
2:10.3 |
RowErg |
View workout
|
04/05/22 |
1200m |
5:40.4 |
2:21.8 |
RowErg |
View workout
|
04/05/22 |
4000m |
19:15.0 |
2:24.3 |
RowErg |
View workout
|
04/04/22 |
30:00 |
6,516m |
2:18.1 |
RowErg |
View workout
|
04/03/22 |
5x500m/2:00r |
10:18.2 |
2:03.6 |
RowErg |
View workout
|
04/02/22 |
2000m |
8:49.5 |
2:12.3 |
RowErg |
View workout
|
04/01/22 |
30:00 |
6,600m |
2:16.3 |
RowErg |
View workout
|
03/31/22 |
5000m |
23:12.5 |
2:19.2 |
RowErg |
View workout
|
03/30/22 |
20:16 |
4,014m |
2:31.5 |
RowErg |
View workout
|
03/28/22 |
30:00 |
6,391m |
2:20.8 |
RowErg |
View workout
|
03/25/22 |
20:00 |
4,078m |
2:27.1 |
RowErg |
View workout
|
03/24/22 |
21097m |
1:41:37.4 |
2:24.5 |
RowErg |
View workout
|
03/23/22 |
v500m/1:24r...10 |
5,000m |
2:14.5 |
RowErg |
View workout
|
03/22/22 |
2000m |
8:56.0 |
2:14.0 |
RowErg |
View workout
|
03/22/22 |
6000m |
27:54.7 |
2:19.5 |
RowErg |
View workout
|
03/21/22 |
v500m/2:28r...10 |
5,000m |
2:14.9 |
RowErg |
View workout
|