Michael Spoelder 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 87 |
March 31, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 20 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 21 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 19 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 18 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 20 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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