Michael Spoelder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/22 | 2x1000m/1:00r | 9:09.9 | 2:17.4 | RowErg | View workout | |
| 01/06/22 | 30:00 | 6,196m | 2:25.2 | RowErg | View workout | |
| 01/04/22 | 3x2000m/4:00r | 27:49.7 | 2:19.1 | RowErg | View workout | |
| 01/02/22 | 5000m | 24:23.9 | 2:26.3 | RowErg | View workout | |
| 12/30/21 | 10x1:00/0:30r | 2,333m | 2:08.5 | RowErg | View workout | |
| 12/28/21 | 5000m | 24:40.8 | 2:28.0 | RowErg | View workout | |
| 12/25/21 | 3x1000m/2:00r | 13:45.1 | 2:17.5 | RowErg | View workout | |
| 12/24/21 | 1x2000m/4:00r | 9:40.9 | 2:25.2 | RowErg | View workout | |
| 03/08/21 | 20:00 | 3,267m | 3:03.6 | RowErg | View workout | |
| 12/04/20 | 500m | 1:47.8 | 1:47.8 | RowErg | View workout | |
| 09/08/20 | 8x0:20/0:10r | 710m | 1:52.6 | RowErg | View workout | |
| 08/08/20 | 2x500m/0:30r | 4:15.3 | 2:07.6 | RowErg | View workout | |
| 07/28/20 | 10x1:00/1:00r | 2,471m | 2:01.4 | RowErg | View workout | |
| 06/08/20 | 2000m | 9:05.3 | 2:16.3 | RowErg | View workout | |
| 06/08/20 | 4x500m/1:00r | 8:15.2 | 2:03.8 | RowErg | View workout | |
| 05/23/20 | 26:04.0 | 5,000m | 2:36.4 | RowErg | View workout | |
| 05/09/20 | 4x500m/2:00r | 8:40.8 | 2:10.2 | RowErg | View workout | |
| 05/07/20 | 1x1500m/2:00r | 6:48.3 | 2:16.1 | RowErg | View workout | |
| 04/22/20 | 4x500m/1:00r | 8:12.5 | 2:03.1 | RowErg | View workout | |
| 04/21/20 | 20:12 | 4,308m | 2:20.6 | RowErg | View workout | |
| 04/14/20 | 2:08 | 250m | 4:16.4 | RowErg | View workout | |
| 04/12/20 | 20:01 | 4,008m | 2:29.8 | RowErg | View workout | |
| 04/09/20 | 4x500m/1:00r | 8:15.8 | 2:03.9 | RowErg | View workout | |
| 04/04/20 | 10x500m/1:00r | 20:44.5 | 2:04.4 | RowErg | View workout | |
| 04/04/20 | 2:06 | 403m | 2:36.9 | RowErg | View workout |