Michael Spoelder 10x500m/1:00r row
5,000
Meters
20:44.5
Time
2:04.4
Pace
315
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 125 |
April 04, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| r604 |
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Workout Graph
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