Michael Spoelder 4x500m/1:00r row
2,000
Meters
8:15.8
Time
2:03.9
Pace
126
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:15.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 126 |
April 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 18 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.