Michael Spoelder 2x500m/0:30r row
1,000
Meters
4:15.3
Time
2:07.6
Pace
61
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 163 |
August 08, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r19 |
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Workout Graph
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